For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
Part A:
2 rounds of 40 seconds on 120 seconds off of max cals on the row
- rest 3 minutes
Part B:
4 rounds of 30 seconds on 90 seconds off of max Burpee BJ overs 24"/20"
- rest 3 minutes
Part C:
8 rounds of 20 seconds on 60 seconds off of max Thrusters 95/65