For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs