All sets are performed on the 2 minutes.
A:Deadlift
- Estimate your 1 RM if you don't have one. Our coaches can help you with that.
1x12 at 50%
2x8 at 60%
2x6 at 65%
B: Bench Press
Estimate your 1 RM if you don't have one. Our coaches can help you with that.
4x8 at 65%, 1 AMRAP at 70%