4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155