4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps