4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Thrusters at 95/65
48 DU
24 T2Bs
48 DU
12 Power snatch 95/65
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row