A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility
A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats