In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM