In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100