In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps