In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.