In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs
Rest 2 mins
4 rounds
50 DU
5 ring muscle ups
Rest 2 mins
2 rounds
40 WB
40 GHD sit-ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees