Accumulate as many reps as possible in one minute per station,
1. Clean and jerk 185/125
2. Muscle up/ring dips via MU for ladies
3. tire flip
4. Bench press 185/105
5. Burpees
2 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round