August 31, 2013 Jason Cain WOD Blog "1 minute of work, 1 minute of rest, that's a good Saturday" August 31, 2013 Jason Cain WOD Blog Accumulate as many reps as possible in one minute per station, 1. Clean and jerk 185/125 2. Muscle up/ring dips via MU for ladies 3. tire flip 4. Bench press 185/105 5. Burpees 2 rds Jason Cain