Accumulate as many reps as possible in one minute per station,
1. Clean and jerk 185/125
2. Muscle up/ring dips via MU for ladies
3. tire flip
4. Bench press 185/105
5. Burpees
2 rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%