Accumulate as many reps as possible in one minute per station,
1. Clean and jerk 185/125
2. Muscle up/ring dips via MU for ladies
3. tire flip
4. Bench press 185/105
5. Burpees
2 rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100