Accumulate as many reps as possible in one minute per station,
1. Clean and jerk 185/125
2. Muscle up/ring dips via MU for ladies
3. tire flip
4. Bench press 185/105
5. Burpees
2 rds
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters