Accumulate as many reps as possible in one minute per station,
1. Clean and jerk 185/125
2. Muscle up/ring dips via MU for ladies
3. tire flip
4. Bench press 185/105
5. Burpees
2 rds
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM