90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.