90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100