90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU