90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%