90 sec to complete
30 DU
AMRAP Curtis P's 95/65
45 sec rest
8 RDS
Score is # of Curtis P's
A Curtis P is - Pwr Clean, 2 steps of lunge (1 per leg), 1 push press
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters