7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps