March 24, 2012 Jason Cain WOD Blog 12.5 Open Wod March 24, 2012 Jason Cain WOD Blog 7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21 Increasing by 3 increments each round Jason Cain
