7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps