7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21
Increasing by 3 increments each round
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)