15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)