15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.