15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats