15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds
Between each round a gym length of walking lunge
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs