2 Rope Ascents
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?