2 Rope Ascents
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster