2 Rope Ascents
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)