2 Rope Ascents
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
4 Turkish Get-UPs
8 Skins the Cat
16 Pull Ups
32 Push Press at 55/75
64 Air Squats
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each