3 min on, 90 sec off
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.