3 min on, 90 sec off
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups