3 min on, 90 sec off
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%