3 min on, 90 sec off
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
4 cycles
AMRAP the following:
8 Push Press 115/85
8 KBS 2/1.5
12 Air Squats
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups