3 min Amrap
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%