3 min Amrap
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round