3 min Amrap
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100