3 min Amrap
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
8 Wall balls 20/16
8 Pull Ups
8 Sit ups
90 sec rest
4 cycles
Today's Workout (WOD):
Featured
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
Followed by 100 cal row (together)
and Finish with 150 DU each (can be done at the same time)