50-40-30-20-10
Wall Ball 20/14
BJ 24/20
KBS 1.5/1
Wall Ball 20/14
BJ 24/20
KBS 1.5/1
Today's Workout (WOD):
Featured
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
Followed by 100 cal row (together)
and Finish with 150 DU each (can be done at the same time)