4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row