4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps