4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
4 cycles met con
3 min AMRAP 90 sec rest
10 BJ 24/20
10 KBS 2/1.5
10 Sit-ups
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs