Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats