Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs