Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.