Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
Part A: 15 MIN EMOM 2 Hang Full Snatch 185/115
Part B: 8 MIN AMRAP 30 DU, 20 WB 20/14, 10 KBS 2/1.5
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%