Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats