Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees