Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately