Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Start with 10 MU
then
10-1 of:
DB shoulder to overhead 40/25
C2B Pull Ups
Finish with
3 15' rope climbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs