20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.