20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%