20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100