20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
20 MIN AMRAP
10 WB 20/14
10 BJ 24/20
10 DL 205/135
10 Burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round