Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%