Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3