Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?