Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
Finish the following couplet using this rep scheme:
40 -10, 35 -15, 30-20, 25-25, 20-30,15-35,10-40,5-45
KBS 2/1.5
SDHP with 2/1.5
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35