3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.