3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6