3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100