3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
3 min on 90 sec off times 4 rounds
AMRAP
10 Wall Balls 20/16
4 man makers 40/25
2 MU
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows