AMRAP Madness
3 min AMRAP
40 DU
4 C&J 155/105
3min rest
3min AMRAP
7 KBS 2/1.5
14 air squats
rest 3 mins
3 rds
AMRAP Madness
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round