AMRAP Madness
3 min AMRAP
40 DU
4 C&J 155/105
3min rest
3min AMRAP
7 KBS 2/1.5
14 air squats
rest 3 mins
3 rds
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35