AMRAP Madness
3 min AMRAP
40 DU
4 C&J 155/105
3min rest
3min AMRAP
7 KBS 2/1.5
14 air squats
rest 3 mins
3 rds
AMRAP Madness
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs