AMRAP Madness
3 min AMRAP
40 DU
4 C&J 155/105
3min rest
3min AMRAP
7 KBS 2/1.5
14 air squats
rest 3 mins
3 rds
AMRAP Madness
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100