'Morning Glory'
Start the clock -
accumulate 2 mins in a plank hold then
5 rounds of
8 Pwr snatch 115/85
12 BJ 24/20
Finish with a 2min HDST hold
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees