'Morning Glory'
Start the clock -
accumulate 2 mins in a plank hold then
5 rounds of
8 Pwr snatch 115/85
12 BJ 24/20
Finish with a 2min HDST hold
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100