'Morning Glory'
Start the clock -
accumulate 2 mins in a plank hold then
5 rounds of
8 Pwr snatch 115/85
12 BJ 24/20
Finish with a 2min HDST hold
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.