'Morning Glory'
Start the clock -
accumulate 2 mins in a plank hold then
5 rounds of
8 Pwr snatch 115/85
12 BJ 24/20
Finish with a 2min HDST hold
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set