10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?