10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round