10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately