10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
10 min AMRAP- 10 push press at 115/85, 15 pull ups, 10 BJ 28/24,
rest 4 mins
then 2 MINS AMRAP of rope 2 rope climbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats