3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs