3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.