3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats