3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100