3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
3 rds of
50 pistols
7MU/ 3 for Girls
175/125 Hang Pwr Cleans for 10 reps
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees