4 Pwr Snatches 175/115
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round