4 Pwr Snatches 175/115
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!