4 Pwr Snatches 175/115
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35