4 Pwr Snatches 175/115
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
8 Pull Ups C2B/Pull Ups
12 J. Squats
3 rds
rest 1 minute, then repeat for three cycles
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs