BCBD prep 2015 #3

• Complete 3 rounds for time:
  - 1 Axle deadlift @ 215/345#
  - 5 C2B pull-ups
  - 4 Snatches (full) @ 100/155# - 5 HSPU’s

  Individuals complete 3 rounds of the above workout. Snatches are required to be full snatches.
  

  Rest 10 minutes

  Part B : 1 mile run for time

  Powerlifting Program:

  9/6/2015	SUNDAY
  SQUAT		BENCH		DL
  1x1	1RM	1x1	1RM	1x1	1RM
  @87.5%		@87.5%		@90%