" Are we in Sync"
Part A: From the rack establish heaviest 3RM push press
Part B: Partner Wall balls switch ever rep, alternating box jumps switching ever rep, 100m sprints (50 m down and back and switch) with the following rep scheme
50 WB, 50 BJ, 20 sprints
rest 3 minutes repeat
Oly Program:
| A: | 1 RM Snatch | |
| B: | 1 RM Clean and Jerk | |