Part A: Max strict pull ups
rest 3 minutes then EMOM 1/4 of the reps from Max effort for 7 minutes
Part B: On the 3 minute for 5 rounds
200M run then 2 bear complexes 95/65
Bear complex = (1 full clean, 1 press, 1 back squat) X 7
Oly program:
| A: | 2 Touch and go Snatch MAX | |
| B: | 2 Rep MAX Power Jerk | |
| C: | EMOM 7 Minutes @75% of 2 rep max for 3 reps | |
| D: | Back Squat 5X8 @75% | |