Part A:
Thruster progression week 3
up 5/10/20 lbs based on current current 1 RM C&J
Part B:
6 min AMRAP
4 full Snatch (same weight as thrusters)
8 T2B
rest 3 mins
6 min AMRAP
200m run
20 push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs