Part A:
Thruster progression week 3
up 5/10/20 lbs based on current current 1 RM C&J
Part B:
6 min AMRAP
4 full Snatch (same weight as thrusters)
8 T2B
rest 3 mins
6 min AMRAP
200m run
20 push ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set