Part A:
Thruster progression week 3
up 5/10/20 lbs based on current current 1 RM C&J
Part B:
6 min AMRAP
4 full Snatch (same weight as thrusters)
8 T2B
rest 3 mins
6 min AMRAP
200m run
20 push ups
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)