Part A:
Thruster progression week 3
up 5/10/20 lbs based on current current 1 RM C&J
Part B:
6 min AMRAP
4 full Snatch (same weight as thrusters)
8 T2B
rest 3 mins
6 min AMRAP
200m run
20 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100