Part A:
Thruster progression week 3
up 5/10/20 lbs based on current current 1 RM C&J
Part B:
6 min AMRAP
4 full Snatch (same weight as thrusters)
8 T2B
rest 3 mins
6 min AMRAP
200m run
20 push ups
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups