"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats