"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100