"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs