"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
"Filthy Fifty" For time:
50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)