4 Cycle Met-Con
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym