4 Cycle Met-Con
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round