4 Cycle Met-Con
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%