4 Cycle Met-Con
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.