Part A: 5 min EMOM for 5 thrusters 195/125 (last week!)
Part B: "Blow your heart out!"
5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs