Part A: 5 min EMOM for 5 thrusters 195/125 (last week!)
Part B: "Blow your heart out!"
5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks