Part A: 5 min EMOM for 5 thrusters 195/125 (last week!)
Part B: "Blow your heart out!"
5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%