Part A: 5 min EMOM for 5 thrusters 195/125 (last week!)
Part B: "Blow your heart out!"
5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?