January 12, 2015 Jason Cain WOD Blog Blow your heart out! January 12, 2015 Jason Cain WOD Blog Part A: 5 min EMOM for 5 thrusters 195/125 (last week!) Part B: "Blow your heart out!" 5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185 Jason Cain
