Part A: 5 min EMOM for 5 thrusters 195/125 (last week!)
Part B: "Blow your heart out!"
5 rounds of 15 WB 20/14, 10 C2B, 5 deadlifts at 275/185
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs