Part A: 5 min EMOM of 18 pistols
Part B: "DT"
5 rounds of
12 deadlifts
9 hang cleans
6 jerks
155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.