Part A: 5 min EMOM of 18 pistols
Part B: "DT"
5 rounds of
12 deadlifts
9 hang cleans
6 jerks
155/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%