Part A: 5 min EMOM of 18 pistols
Part B: "DT"
5 rounds of
12 deadlifts
9 hang cleans
6 jerks
155/105
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?