Bring a Friend 2016

 

24 Min AMRAP

One partner working at a time

15 calories on the row

10 Hang clean to a jerk at 155/105/115/85

15 push ups

 

Oly program:

Part A: 2 full snatch - two sets at each weight until failure

Part B: 1 Pwr clean and jerk - two sets at each weight until failure

Part C: BS 3X8 at 60%

Part D: Bench press 4X4 at 70%