Work out ends once you complete 100 KBS at 24kg/16kg
However at the top of every minute you must first complete the following:
3 BJ 36"/28"/24"/20"
10 sit-ups
Strength Program Day 2
Squat:
5X3 at 75%
2X4 at 72.5%
Bench:
5X2 at 77.5%
Deadlift
3X8 at 65%