teams of two only one athlete working at at time
Row 10/8 calories
1 Rd of DT
switch every round
30 MIN AMRAP
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs