One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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December 20, 2014
Jason Cain
WOD Blog

Building a community

December 20, 2014
Jason Cain
WOD Blog
teams of two only one athlete working at at time
Row 10/8 calories
1 Rd of DT
switch every round
30 MIN AMRAP
December 20, 2014
Jason Cain
WOD Blog

Jason Cain

The Man Maker!
Open prep!

Today's Workout (WOD):

Featured
Mar 9, 2026
Wall Walks in the Open
Mar 9, 2026

3 mins on 3 mins off x 2

10 Wall Walks

15 power cleans at 155/105

20 T2Bs

2 mins on 2 mins off x 4

5 Wall Walks

10 power cleans at 155/105

15 T2Bs

1 mins on 1 mins off x 6

6 power cleans at 155/105

6 burpees over the bar

Mar 9, 2026

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S7P 0B9
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