teams of two only one athlete working at at time
Row 10/8 calories
1 Rd of DT
switch every round
30 MIN AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.