30-27-24-21-18-15-12-9-6-3
Wall balls
KBS 15./1
DU
If you break set on the wall balls or KBS 5 burpee penalty before you continue
Wall balls
KBS 15./1
DU
If you break set on the wall balls or KBS 5 burpee penalty before you continue
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%