3 reps of 185/125 C&J
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats