3 reps of 185/125 C&J
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35