3 reps of 185/125 C&J
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?