3 reps of 185/125 C&J
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
6 ring dips via MU
9 Toes To Bar
2 RFT
2 min rest
three cycles
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95