200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.