200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round