200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats