Part A 4 X Max Rep Strick Pull ups
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.