Part A 4 X Max Rep Strick Pull ups
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym