Part A 4 X Max Rep Strick Pull ups
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100