Part A 4 X Max Rep Strick Pull ups
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
Part B 10 X 6 KBS 2 POOD and 40 yard sprint
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35