January 31, 2015 Jason Cain WOD Blog CIC 2015 prep January 31, 2015 Jason Cain WOD Blog CIC prep 6 min AMRAP of (teams of two) 14 BJ 24/20 7 deads at 315/205 (Rx partners) or 225/145 (scaled partners) rest 10 mins 4 min AMRAP of 155/105 thrusters (Rx partenrs) or 115/75 (scaled partners) Jason Cain