CIC prep
6 min AMRAP of (teams of two)
14 BJ 24/20
7 deads at 315/205 (Rx partners) or 225/145 (scaled partners)
rest 10 mins
4 min AMRAP of
155/105 thrusters (Rx partenrs) or 115/75 (scaled partners)
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.