CIC prep
6 min AMRAP of (teams of two)
14 BJ 24/20
7 deads at 315/205 (Rx partners) or 225/145 (scaled partners)
rest 10 mins
4 min AMRAP of
155/105 thrusters (Rx partenrs) or 115/75 (scaled partners)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round