CIC prep
6 min AMRAP of (teams of two)
14 BJ 24/20
7 deads at 315/205 (Rx partners) or 225/145 (scaled partners)
rest 10 mins
4 min AMRAP of
155/105 thrusters (Rx partenrs) or 115/75 (scaled partners)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats