CIC prep
6 min AMRAP of (teams of two)
14 BJ 24/20
7 deads at 315/205 (Rx partners) or 225/145 (scaled partners)
rest 10 mins
4 min AMRAP of
155/105 thrusters (Rx partenrs) or 115/75 (scaled partners)
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35