21-15-9 of
thrusters at 95/65
pull ups
Part B : progression - Max distance in 1 minute of hand walking
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.