Complete the following - only one athlete working at a time. Break the work up as desired.
100 OHS 95/65
100 Pwr snatch 95/65
100 Push Up
100 BJ 24/20
100 T2B
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows