Complete the following - only one athlete working at a time. Break the work up as desired.
100 OHS 95/65
100 Pwr snatch 95/65
100 Push Up
100 BJ 24/20
100 T2B
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.