Complete the following - only one athlete working at a time. Break the work up as desired.
100 OHS 95/65
100 Pwr snatch 95/65
100 Push Up
100 BJ 24/20
100 T2B
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs