Complete the following - only one athlete working at a time. Break the work up as desired.
100 OHS 95/65
100 Pwr snatch 95/65
100 Push Up
100 BJ 24/20
100 T2B
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs