Complete the following - only one athlete working at a time. Break the work up as desired.
100 OHS 95/65
100 Pwr snatch 95/65
100 Push Up
100 BJ 24/20
100 T2B
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round