10-1 of
Thrusters 115/85/95/65 and C2B
1-10 of
DL/ Bar hop Burpees
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each