September 13, 2013 Jason Cain WOD Blog Clean and Jerk Complex September 13, 2013 Jason Cain WOD Blog Clean and Jerk Complex: 1 Full clean 1 Hang Full Clean 1 Jerk On the two minutes for 12 rds Increase weight by 20lbs/ 10lbs every two rounds if successful Rx starting weight: 205/125 Jason Cain
