Clean and Jerk Complex:
1 Full clean
1 Hang Full Clean
1 Jerk
On the two minutes for 12 rds
Increase weight by 20lbs/ 10lbs every two rounds if successful
Rx starting weight: 205/125
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!