Clean and Jerk Complex:
1 Full clean
1 Hang Full Clean
1 Jerk
On the two minutes for 12 rds
Increase weight by 20lbs/ 10lbs every two rounds if successful
Rx starting weight: 205/125
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU