Clean and Jerk Complex:
1 Full clean
1 Hang Full Clean
1 Jerk
On the two minutes for 12 rds
Increase weight by 20lbs/ 10lbs every two rounds if successful
Rx starting weight: 205/125
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.