On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs