On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.