On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
On the two minutes
1 full clean
1 fr squat
1 jerk
go up in weight after two successful rds
10 rds
Rx starting weight - 220/120
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100