Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.