Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs