Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
Part A: Establish deepest deficti HDST
Part B: Diane
21-15-9
deads 225/155
HDST
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%