1 Dead lift
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round