1 Dead lift
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs