1 Dead lift
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.