1 Dead lift
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100