1 Dead lift
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
2 Clean
1 Hang Clean
Every minute on the minute
20 rds
Rest and increase weight at rounds 4,8,12,and 16
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!