Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35