Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)