Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100