Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
Toss & SwingFor time complete: 30 wall ball, 30 Kettlebell swing16/16kg 20 WB, 20 KBS 10 WB, 10 KBS
Part 2 Max reps in 2mins Double unders for 2mins Hand-release pushups for 2mins Air squats for 2mins x2 Score= combined total of reps
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target