4 cycle Met-Con
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips