4 cycle Met-Con
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100