4 cycle Met-Con
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target