4 cycle Met-Con
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.