Crazy 8's!
8KBS 24/16
8J.Lunges
8 Kness to elbows
8 BJ 24/20
8 sit-ups
8 HR push ups
8 deadlifts 245/165
8 RDS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs