Crazy 8's!
8KBS 24/16
8J.Lunges
8 Kness to elbows
8 BJ 24/20
8 sit-ups
8 HR push ups
8 deadlifts 245/165
8 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.