Crazy 8's!
8KBS 24/16
8J.Lunges
8 Kness to elbows
8 BJ 24/20
8 sit-ups
8 HR push ups
8 deadlifts 245/165
8 RDS
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym