Crazy 8's!
8KBS 24/16
8J.Lunges
8 Kness to elbows
8 BJ 24/20
8 sit-ups
8 HR push ups
8 deadlifts 245/165
8 RDS
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters